Category Archives: women sharing stand up paddling adventures

I  didn’t think it could get any more perfect than yesterday….but it did!  A totally perfect morning with calm ocean, sunny skies, and no wind.  I paddled down to the boat ramp and as I passed Kam II, I looked … Continue reading →

Finally a gorgeous morning with calm conditions!  I got out later than I wanted to and there was a slight wind blowing from the north so I paddled north.  I got down to Kalama Park but no turtles surfaced at … Continue reading →

It was a gorgeous day on Maui today and no wind was blowing for a change!  The sky was filled with fluffy and wispy clouds,  mostly sunny and the ocean was calm.  I got a late start today but I … Continue reading →

This was an interesting article I discovered in the GNC magazine called “Wellbella”.  According to the article……it is estimated that the calories burned in a one hour paddling workout range from 250 – 1,000,  depending on the level of exertion.  … Continue reading →

I was really anxious to go out paddling on Sunday since the last few days were filled with sadness.  When I went out, the ocean wasn’t glassy but it was still nice, and since I was getting out a bit … Continue reading →

After the last few days of neck pain……I finally felt better this morning, so  I went to the beach.  The conditions could not have been more perfect!  I ran into a couple of paddling friends I hadn’t seen for a … Continue reading →

After a difficult night with my neck and pain……..instead of paddling, I spent the morning at Urgent Care.  Just as I thought, it is muscle spasms and I have to try not to aggravate it more, but the doctor told … Continue reading →

It was a nice day today but it was already windy.  It was strange though, because I couldn’t really see any white caps out there, yet the water wasn’t calm either.  Yesterday I stayed home to care for a sore … Continue reading →